Run #3
8.21 Km non-stop ! felt like dying at 4 km then once again at 7 km but i did it! 55 mins
Adorable doggie waiting for a snack From @hecterhoney (Taken with instagram)
Watched Dr Oz the other day. They were making a health drinks and i tried them.
Glowing Green
This one is suppose to make your skin glow and also gives you energy. It is quite yummy and refreshing. If you like one more than the other than you can fiddle around with the ratio i dont really like to measure things i just chuck them in my blender. Even when i cook i just taste along the way. Drink in the morning and after exercise!
Romaine Lettuce
Spinach
Celery
Banana
pear or apple
water
lemon juice
honey
Detox Tea
This one is suppose to help with digestion and wrinkles.
The taste is not bad its a little spicy and gives you a zing!
hot water
ginger
cayenne pepper
honey
lemon
try it!
